Why fillers hurt your score

• Too many fillers suggest you cannot find words quickly.
• Long humming breaks rhythm and clarity.
• Examiners expect natural pauses, not noise.
  Goal: short silent pauses, clear ideas, steady pace.

Good pause, bad filler

Good pause: half a second of silence to plan the next idea.
Bad filler: uh, um, you know, like, actually, basically, to be honest every sentence.
Rule: silence first. Words only if they add meaning.

Safe rescue phrases

Use only when truly needed, once per answer.

• Let me think for a second.
• I have two points. First...
• It depends, but in my case...
• That is a tricky question. I would say...

These buy 1 to 2 seconds without sounding unsure.

Timing targets

• Part 1 answers: 2 to 4 sentences, 10 to 15 seconds, max 1 mini pause.
• Part 2: 90 to 110 seconds, pause every 20 to 25 seconds to switch points.
• Part 3: 15 to 25 seconds per point, one pause at idea change.

Breath and rhythm

• Inhale through nose for 2 counts before you start.
• Speak one idea per breath group.
• End idea, short pause, tiny inhale, next idea.
  This prevents run on sentences and panic fillers.

Simple anti filler script

1. Direct answer.
2. Reason.
3. Example.
4. Tiny extra detail.
   Put a 0.5 second pause between steps. No filler needed.

Before and after examples (BD context)

Before
I, um, like, I usually study at night because, you know, it is quiet, and, like, my house is busy.

After
I usually study at night. It is quieter and I can focus. For example, after dinner my family watches TV, so I sit in my room and finish coding tasks.

Before
Uh, Dhaka traffic is, like, very stressful.

After
Dhaka traffic is stressful. I plan extra time and use a bus app to track routes.

Micro techniques

• Put your tongue on the roof of your mouth during pauses to stop sound.
• Keep lips closed during thinking time.
• Look down for one beat when planning a number list.
• Hold a pen or card in Part 2 to anchor hands and reduce nervous speech.

Part 2 structure with clean pauses

Intro sentence.
Point 1. Pause.
Point 2. Pause.
Point 3. Pause.
Mini conclusion.
Example frame:
I will talk about my first freelance project. It started during my second year. Pause. I built a budgeting app for a local shop. Pause. I learned to manage deadlines. Pause. In short, it was a small job that grew my confidence.

Quick drills

1. Pencil bite drill (2 min)
Hold a pencil lightly between teeth and read a model answer. You cannot say um. Remove pencil and repeat. Record both.

2. Metronome count (3 min)
Clap 1,2 then speak a sentence. Pause for 1 beat. Next sentence. Keep steady rhythm.

3. 3 words in, pause out (3 min)
Say three content words per sentence, then a tiny pause. Example: I prefer buses. Cheaper than rides. Easy to find.

4. Shadow and mute (4 min)
Shadow a clear YouTube talk for 30 seconds. Repeat it, but replace every filler you hear with silence.

7 day practice plan

• Day 1: Record Part 1 on 6 topics. Count fillers.
• Day 2: Replace each filler with a 0.5 second silence.
• Day 3: Add rescue phrases, limit one per answer.
• Day 4: Part 2 with 4 point plan and planned pauses.
• Day 5: Part 3 short arguments, one pause per idea change.
• Day 6: Mix timing targets, measure words per minute 110 to 150.
• Day 7: Full mock, compare filler count to Day 1.

How to self track

• Use your phone recorder.
• Play back at 0.75x speed and tally fillers with marks on paper.
• Aim to cut total fillers by 50 percent in one week.

High value phrases that prevent fillers

• Overall,
• As a result,
• For instance,
• In addition,
• Personally,
  Use one per answer to bridge ideas cleanly.

Part 3 upgrade without fillers

Question: How can cities reduce traffic
Answer map: state a policy, give reason, give example, mention trade off.
Model: Cities should improve bus frequency. It lowers wait time, so more people shift from cars. For instance, if buses every 5 minutes cover Mirpur to Motijheel, office workers would switch. It costs money, so public funding is needed.

Emergency reset

If you start filling: stop, smile, short inhale, restart with a summary line.
Example: To summarise, the main point is time management.

Checklist before the test

• I pause silently, not with sound.
• I use at most one rescue phrase per answer.
• I keep answers within time.
• I breathe before I speak.
• I end with a clear final word, not a trailing sound.

Your next step
Pick three old answers, rewrite them with the 4 step script, and rehearse with 0.5 second pauses between steps. Record, count fillers, and repeat until you reach under two fillers per answer.